Services & Prices
Pain Management Coaching
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Initial session - 60 minutes ($110)
This initial session allows me to find out about your situation, needs and goals, carry out an assessment, and work with you to develop a plan tailored specifically to you. Sessions can be in-person at my Wellington clinic, or via Zoom for those living outside of Wellington or unable to make it to the clinic.
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Follow-up session- 60 minutes ($110)
Follow-up sessions allow us to review the plan developed with you in your initial or subsequent sessions, discuss your experience with the plan and anything that has changed, formulate next steps with you, and work with you to modify or make a new plan. Sessions can be in-person at my Wellington clinic, or via Zoom for those living outside of Wellington or unable to make it to the clinic.
Please note: Pain management coaching clients must have had an initial session first.
Massage Therapy
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New Client Consultation & Treatment - 75 minutes ($120)
This 75-minute session is specifically for new clients. It allows adequate time to take your health history, find out about your needs, priorities and concerns, and carry out a preliminary assessment which may include movement and orthopedic testing. I then formulate a treatment plan, provide treatment and recommend self-management strategies that you can do at home.
All new clients need to book this session for their initial appointment.
Please note: Refer to the Bookings & Cancellations page to find out more about booking a new client appointment as this appointment option is not publicly available in the booking system and needs to be booked directly with me.
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60 minutes ($100)
This provides enough time for 2-3 areas of specific treatment that may be areas related to chronic pain, injury rehabilitation, and/or supporting the parasympathetic nervous system (in charge of rest and digestion) to allow the body and mind to relax and settle.
Please note: You must be an existing client to book this session. Refer to the New Client Consultation & Treatment appointment if you are a first-time client.
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75 minutes ($120)
This duration allows ample time to treat a number of areas with specific, focused treatment work for ongoing muscle tension, chronic pain conditions, injury rehabilitation and/or supporting the parasympathetic nervous system to allow the body and mind to relax and settle.
Please note: You must be an existing client to book this session. Refer to the New Client Consultation & Treatment appointment if you are a first-time client.
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90 minutes ($140)
Allows longer time to be spent on treating a number of specific areas requiring attention due to ongoing pain and/or muscle tension/restriction, injury rehabilitation where multiple areas may be requiring some work. Or supporting the parasympathetic nervous system where there may be increased sympathetic nervous system activation (fight, flight, freeze).
Please note: You must be an existing client to book this session. Refer to the New Client Consultation & Treatment appointment if you are a first-time client.
Self-care items (prices vary)
I sell Shakti Mats and cushions, wheat bags, a range of self-massage balls, along with massage waxes and rubs. Shakti Mats are acupressure mats. They are covered with 4000-8000 small plastic spikes (depending on mat grade). Lying on a shakti mat may help to relax body and mind, aid a deeper, more restful sleep and assist with decreasing muscle tension. You can find out more about shakti mats - how they work, how to use them and conditions where use is not advised - here.
Wheat bags can be a nice way of getting some heat into an area to help relieve muscle ache, increase blood flow to an area and provide some comfort. Our wheat bags are kiwi-made and come in a range of lovely cotton fabrics filled with NZ-grown wheat. Massage balls may help to relieve "knotted" areas by providing novel input to the nervous system to reduce muscle tension. The massage balls I stock include spiky PVC massage balls of varying sizes. Massages waxes and rubs include Tui balms and PT rub.